Every meal, every grocery list, and five free bonus guides — a complete starting point for anyone beginning a ketogenic diet.
Secure checkout · PDF delivered instantly · 60-day money-back guarantee
Breakfast, lunch & dinner, every day
Pre-calculated quantities per week
Keto macros explained plainly
Food lists, carb swaps, desserts & more
No-questions-asked refund policy
Everything needed to follow a ketogenic diet for 30 days without improvising, calculating, or researching along the way.
Three meals per day — breakfast, lunch, and dinner — for every day of the month. Each entry includes the meal name and estimated net carbs, fat, and protein. Designed to be followed directly from any device or printed out.
A separate shopping list for each of the four weeks. Every list is calculated to match that week's meals exactly — no estimating portions or working out quantities yourself.
A plain-English explanation of ketogenic macros — what they are, why they matter, how to read nutrition labels, and how to adjust the default portions if your caloric requirements differ.
Five supplementary guides including a Grocery-Ready Food List, Ketogenic Food Cheat Sheet, 100 Keto Carb Alternatives, Keto Dessert Cookbook (including gelatin-based recipes), and an Intermittent Fasting Report.
When carbs are removed as the primary fuel, the body turns to fat instead. That metabolic shift is what keto is built around.
The ketogenic diet restricts carbohydrate intake low enough — typically under 20–50g of net carbs per day — that the liver begins producing ketone bodies from fat. These ketones replace glucose as the brain and body's primary fuel source.
Reaching and maintaining this state requires consistent macro management. The plan handles that by pre-calculating every meal so that following the daily schedule keeps you within the right range automatically.
Not medical advice. Consult a licensed healthcare professional before starting any new diet, especially if you have an existing health condition or take prescription medication.
Plain unflavoured gelatin is a genuinely useful keto pantry staple — virtually zero net carbs, naturally rich in glycine. It dissolves in bone broth for a collagen-rich warm drink, sets sugar-free jellies and mousse without any added carbs, and adds texture to keto fat bombs.
The Grocery-Ready Food List (Bonus 1) covers gelatin as a recommended pantry ingredient. The Keto Dessert Cookbook (Bonus 4) includes specific recipes that use it — including sugar-free jellies, set mousses, and gelatin-based desserts that stay within keto macros.
Every order includes five supplementary guides delivered alongside the main plan.
Complete categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples including gelatin.
Quick-reference guide to keto-friendly foods and foods to avoid. Print it and keep it on hand during shopping.
Replace pasta, bread, rice, and flour with keto-compliant alternatives — including gelatin-based options for sugar-free desserts.
Dessert recipes within keto macros — chocolate, baked goods, and sugar-free jellies using unflavoured gelatin.
Overview of intermittent fasting protocols combined with keto — timing strategies and eating window guidance.
Health Disclaimer: This is a digital meal plan for general informational and educational purposes only. It does not constitute medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet, particularly if you have an existing health condition or take prescription medication.
Advertising Disclosure: This website is operated by ADSIGHT LTD as an independent advertising platform. The operator earns a referral commission on qualifying purchases at no additional cost to the buyer.
Product & Seller: Sold and fulfilled by Digistore24 Inc., 360 Central Avenue, Suite 800, St. Petersburg, FL 33701, USA. Support: [email protected] / +1-800-356-7947.
✦ 30-Day Keto Plan + 5 Bonuses — $29
Get Instant Access →Effective: January 1, 2025 — ADSIGHT LTD
Anonymised usage data via analytics tools. No payment information collected on this page.
Data used to measure advertising performance. Not sold to third parties.
First and third-party cookies for analytics and advertising measurement.
All transactions processed on Digistore24's secure platform.
[email protected] · ADSIGHT LTD, Vasili Michailidi 9, Limassol 3026, Cyprus
Effective: January 1, 2025 — ADSIGHT LTD
Independent advertising platform operated by ADSIGHT LTD. We do not process orders or handle payments directly.
All content is for general informational purposes only.
Sold and fulfilled by Digistore24 Inc. [email protected] / +1-800-356-7947.
ADSIGHT LTD accepts no liability for damages arising from use of this site.
Republic of Cyprus.
Covered by Digistore24's 60-day no-questions-asked satisfaction guarantee.
[email protected] / +1-800-356-7947.
Vasili Michailidi 9, Limassol 3026, Cyprus · [email protected]
[email protected] · +1-800-356-7947